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    <loc>https://www.stillroottherapygroup.com/therapy-for-children-teens-families</loc>
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    <loc>https://www.stillroottherapygroup.com/michelle-meuser</loc>
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    <lastmod>2026-11-09</lastmod>
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      <image:title>Michelle Meuser - Hi, I’m Michelle!</image:title>
      <image:caption>I’m Michelle Meuser, a Licensed Marriage and Family Therapist. I help children, teens, adults, and families work through trauma, chronic stress, behavior concerns, family conflict, and patterns that have been hard to change. My work begins with the belief that symptoms and behavior usually make more sense when we understand what a person has been carrying, adapting to, or trying to survive. When children are melting down, teens are shutting down, adults are exhausted, or families keep repeating the same painful conflict, there is often a deeper story underneath. Therapy with me is about slowing things down enough to understand what is happening and what kind of support is actually needed. My approach is relational, trauma-informed, and grounded in nervous-system regulation, but the goal is practical: helping people feel safer, more connected, and more able to move forward. I look beyond surface symptoms to understand the patterns underneath — the child whose behavior reflects overwhelm, the teen who has learned to stay guarded, the adult who is capable and responsible but tired of surviving through overthinking, over-functioning, or shutting down, and the family caught in patterns that no longer make sense from the inside. Therapy with me is not about forcing insight, handing out generic coping tools, or asking people to perform wellness. It is about creating enough safety, clarity, and support that meaningful change can take root. You do not have to know exactly where to start. That is part of what I help with. When everything feels connected — stress, behavior, family patterns, trauma, school struggles, relationship strain, or the weight of having coped for too long — I help make sense of what is happening and find the first step that actually fits.</image:caption>
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    <loc>https://www.stillroottherapygroup.com/home</loc>
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    <lastmod>2026-07-14</lastmod>
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      <image:title>Home - I work with children, families, and professionals who feel stuck in patterns that don’t seem to shift, no matter how hard they try.</image:title>
      <image:caption>Many of the people I see are managing high stress at home or in demanding careers and are exhausted from holding everything together. I begin by building trust and creating a steady, thoughtful space where things can slow down and make sense. From there, we look at what’s driving the stress or behavior beneath the surface so change feels manageable and lasting.</image:caption>
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    <loc>https://www.stillroottherapygroup.com/privacy</loc>
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    <lastmod>2026-07-14</lastmod>
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    <loc>https://www.stillroottherapygroup.com/contact</loc>
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  <url>
    <loc>https://www.stillroottherapygroup.com/therapy-for-adults-high-stress-professionals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-14</lastmod>
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  <url>
    <loc>https://www.stillroottherapygroup.com/megan-keefe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-11-09</lastmod>
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      <image:title>Megan Keefe - Megan Keefe, MSW, ASW</image:title>
      <image:caption>Registered Associate Clinical Social Worker | ASW #141304 Megan brings a warm, compassionate, and thoughtful approach to therapy, emphasizing the importance of relationships, emotional safety, and understanding each client's unique experiences. She earned her Master of Social Work from the University of Southern California, specializing in children, youth, and families. Her professional background includes experience with foster family services and crisis counseling, with training in trauma-informed care, crisis intervention, suicide risk assessment, and emotional regulation. Megan integrates a relational, trauma-informed perspective with her knowledge of motivational interviewing, attachment, and whole-person care. She is particularly interested in helping clients understand how past experiences influence present patterns while supporting emotional awareness, resilience, and meaningful change. She welcomes children, adolescents, and adults experiencing anxiety, depression, grief, relationship challenges, life transitions, and difficulties with emotional regulation. Megan is employed by Stillroot Therapy Group and practices under the clinical supervision of Michelle Meuser, Licensed Marriage and Family Therapist (LMFT #139567). Currently Accepting New Clients In-person therapy in Redding and telehealth Children, adolescents, and adults Partnership HealthPlan and out-of-network billing options Referrals coordinated through Stillroot Therapy Group</image:caption>
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